Incorporate Self Love Into Your Next Workout

Every day, we see many of the women in our community discussing the ways that they hate their body.  You should NOT dislike your body in order to have a fitness goal. It can be hard to motivate yourself to work

Should you squeeze your glutes in a squat?

A lot of booty influencers on YouTube and Instagram tell you that you get a better booty burn when you squeeze your glutes at the top of a squat. The idea behind it is that you will better engage your glutes

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