Free 14-Day App Trial

Free 14-Day App Trial

Get 50% OFF on a Yearly Plan

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  • FREE 14-day trial. Cancel before 14-days for no charge.
  • After 14-days, you’ll be charged for your chosen plan.
  • You can upgrade to the yearly plan at any time.
  • FREE 14-day trial. Cancel before 14-days for no charge.
  • After 14-days, you’ll be charged for your chosen plan.
  • You can upgrade to the yearly plan at any time.


Want to achieve the BEST results quickly? Struggle to stay motivated and on track?

Before and After Results
Before and After Booty

Our Train With Arena App is for you! Get PROVEN Booty and Total Body programs that deliver incredible results. Our programs are extremely effective and will shape and tone your booty and your entire body in as little as 15 minutes a day. Only your bands required!


  • 90-Day Booty Programs (Beginner to Advanced): Activate your glutes and build serious strength and shape! We provide comprehensive done-for-you daily workouts that get progressively harder.
  • Total Body Toning Program: Designed for women by focusing on shaping your booty, tightening your waist and toning your arms, back and legs. New workouts released every month.
  • Body Band Programs: 30-Day Upper Body Challenge using the Body Bands as well as exclusive follow-along videos so you can make the most of your Body Bands.
  • Video & Exercise Library: Want to do a quick workout or target a body part? We provide a library of follow-along workout videos as well as over 100 exercises you can search by body part.
  • Low Impact Exercises: All of our programs are low impact, pelvic floor safe, knee and back-friendly. Our app is perfect for any age or fitness level.
  • Unlimited Support: Access to our Premium Facebook Support Group to help you stay motivated, accountable and you can ask any questions.
  • Affordable! The monthly subscription can be cancelled anytime. Choose the yearly plan for 50% off!! 😊


Arena Strength App

90-Day Glute Activation Program (Beginner & Advanced)

Designed to wake up your glutes and train them to activate. You get a daily workout routine featuring the best booty building exercises. You will see some serious lifting, and firming of your booty plus toning of your legs. It’s perfect if you struggle to activate your glutes or if you are quad dominant. 

Total Body Training Program

Our Total Body Program includes 4 weekly workouts that will strengthen all the key areas: Booty, Legs, Abs, Core, Upper Body. The aim here is to give you strong, beautiful curves. We focus on lifting the booty, toning the legs & arms and tightening your waist. All movements are low impact and extremely effective. We release new workouts every month.

Follow-Along Video Library & Exercise Directory

We provide a comprehensive library of follow-along workouts to give you a targeted and effective workout. These are so motivating and we’ll be releasing more of these every month. We also provide over 100 band exercises you can sort by body part in our exercise directory.


How do you deliver the Train With Arena Program
All the program content is delivered through our smartphone app 🙂
I want to build my legs- will this program stop me from doing this?
Absolutely not! Many of you might also have this goal and you are worried that doing our glute activation program might negatively affect this goal. We want to assure you that IT WON'T. Building strength and muscle in your legs require you to lift more weight, eat more protein and do quad/glute intensive exercises like lunges, leg presses and squats. The issue a lot of women have is that they start this heavy training without properly activated glutes. This increases your risk of injury because your back, and knees take on the work your glutes should be doing. So if you want to build your legs SAFELY the best thing you can do is first activate the glutes. And once they are activated you'll be able to strengthen your legs much quicker and without risk of pulling your back or knees. Our TRAIN WITH ARENA monthly program does exactly that.
  • MONTH 1: We activate your glutes ready for you to safely build strength in your legs in month 2.
  • MONTH 2: Strength!!! We take you through an intense glute and leg program. This will build/ tone the glutes and shape the legs. If you want to also bulk your legs then we'll give you additional guidance and exercises to add into our program.
  • MONTH 3 ONWARDS: Full body training and continued guidance for your individual workout goals (bulking VS toning VS debulking)
I have overactive quads- is this a good program for me?
YES! This is the best program you can do because the first month is focused on only glute-dominant movements. This means we will train your glutes to ACTIVATE so after the first month they should be firing correctly. From the second month, we then introduce more leg strengthening exercises and you will be able to build strength safely because your glutes are working correctly.
I have back pain and/or knee pain- can I do this program
We always advise you to get the OK from your doctor. With pain, there is a time for rest, and then a time to strengthen and your doctor can give you the OK. If you are in the strengthen phase then our program is ideal because it's low impact. By activating and strengthening your glutes you are stabilising your entire body which will help prevent future back or knee injuries. It's the best thing you can do to remain strong and mobile as you age.
Can I do these from home? Do I need any equipment?
Yes, you can complete the whole program from home! You do not need any equipment other than your resistance bands.
Should I invest in your Arena Fabric Band Set?
We highly recommend it. Why? Our bands are honestly the best. If you are currently using plastic bands then our bands will give you much better results because they are incredibly strong. Even our lightest band activates your glutes 10X more than a plastic resistance band. So you will see better and faster results. We use the best fabrics, elastics, and stitching techniques to ensure these bands will never break no matter how strong you are. We also offer a 12-month warranty to back up our band durability. The three-band strength levels we provide are ideal to help you progress and get stronger over time.
Does the app have Body Band Workouts and Programs too?
Yes! We have lots of exclusive Body Band follow-along videos. The Total Body Tone program uses the Body Bands (from month 3 onwards). We have a 30-Day Upper Body Challenge. The exercise directory lets you search for Body Band exercises too.
What are your cancellation and refund policy?
CANCELLATION: Our subscriptions can be cancelled at any time and the customer will no longer be charged on their next renewal date. HOW TO CANCEL
  1. Login to your 'My Account' page (Your username is the email you used at sign up. If you forget your password you can reset it.
  2. Click 'Subscriptions', Click 'View' on the top one, and then click 'Cancel'
SUBSCRIPTION REFUND POLICY We do not offer refunds, credits or subscription pauses for unused subscription periods, accidental purchases, medical conditions, or any similar reason or event unless required by law to do so. Our money-back guarantee policy on our website applies to our physical products. The free trial we offer for our subscription allows users to trial the product and if they are unhappy they can cancel their subscription without charge. The Monthly subscription can be cancelled at any time, there are no lock-in contracts. For the yearly subscription, there is a 14 day grace period from the date the annual fee was charged for customers to change their mind. We will refund the subscription amount minus the days used in that period at the full monthly subscription fee rate. If you are dissatisfied for any reason, please contact our Support Team at [email protected]
Can I upgrade/downgrade to/from the yearly subscription?
Yes, you can upgrade to the yearly subscription at any time.
  1. Login to your 'My Account' page (Your username is the email you used at sign up. If you forget your password you can reset it.
  2. Click 'Subscriptions', Click 'View' on the top one, and then click 'Cancel/ Change Subscription Plan'.
  3. You will be directed to the checkout to confirm and on your next renewal date you will be charged for your chosen plan
What devices can the app be used on? Does it cast to a TV?
The app can be saved on your smartphone and will function as a normal app. It can also be saved on your tablet and desktop computer. If you are able to cast your device screen to a TV then this should work. The app does not have any inbuilt function for this so it relies on your device capabilities. We have the follow-along videos in a library in the Members Area of our website so you can also view these from there and potentially display them on your smart TV to follow along to.