Our Bundle includes both of our best-selling products: our Booty Band Set and Body Band Sets! You get 3 booty bands (light, medium and heavy) and 4 body bands (light, medium, strong and extra strong) for a total of 7 bands, with their workout guides, carry cases, access to our Arena Strength Women community, and access to the member’s section on our site.

Yes! Every perk that you get with each individual band set also comes with the Bundle. That means that you’ll get a workout guide specifically for the Booty Bands AND the workout guide specifically for the Body Bands.

Our Booty Bands are for lower body movements. They’re perfect for exercises like squats, glute bridges and clamshells. Our Body Bands are great for upper body and core movements including side pulls, tricep extensions and chest opens. For more information on the type of exercises to do with each band, check out the workout guide that comes with each band set, watch the videos in the member’s section of our website, find routines on our Instagram @arenastrength_, or start your free trial of our workout app.

Yes! For a really good burn, try using a band from each set. Upgrade squats to super squats by using a Booty Band around your knees, while pushing upwards with a Body Band. Before attempting these kinds of exercises, please ensure that you are completing movements correctly and in a safe way.

Our Booty Bands are all the same size but they come in three strength levels. The strength levels have been tested with many women of all different strengths, shapes, and sizes. Hard- Black Band: This band is HARD and it provides awesome resistance even for our athlete customers. This band is perfect for use in deadlifts or movements with a narrow stance. Most of our customers use this for a selection of exercises they wish to REALLY challenge the glutes. Resistance strength is 45-55 Lbs (20- 26 Kilos) Medium- Pink Band: Amongst our customers, this is the most used band, it can be used for every fitness level and provides a strong challenge. You will feel the burn after just 2-3 reps. Resistance strength is 34-44 Lbs (15-19 Kilos) Light- Gray Band: This is a great starting resistance level and is also the band we recommend every customer uses in their warm-ups. This band is ideal for lunges and all wide stance movements like sumo squats. This band can also be used for arm resistance exercises. Resistance strength is 23-33 Lbs (10-14 Kilos).

Our bands are all the same loop size (103 cm), but they come in four strength levels. The four different strength levels allow for a huge range of exercises from single-arm shoulder movements (requires a lighter band) to lower body movements (requires a heavier band). You can also use more than one band to increase the resistance. Extra Strong – Black Band with pink stripe: This band adds up to 98lbs (44 kgs) of resistance. Strong- Black Band: This band adds up to 49lbs (22 kgs) of resistance. Medium- Pink Band: This band ads up to 32lbs (13.5kgs) of resistance. Light- Gray Band: This band ads up to 24lbs (11kgs) of resistance.