10 Minute Follow Along Booty Routine (No Equipment Needed)


We hope you love this CHALLENGING 10 Minute Follow Along Booty Routine!

It’s fun and it targets all three glute muscles so it will lift, shape and firm your booty and thighs.

You can do this booty burner at home and if you don’t have bands you can still complete this routine without them. Adding Arena Strength fabric resistance bands will make it more challenging. If you do have bands start off on the gray and as you get stronger move up to pink and black.


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