10 Minute Follow Along Booty Routine (No Equipment Needed)


We hope you love this CHALLENGING 10 Minute Follow Along Booty Routine!

It’s fun and it targets all three glute muscles so it will lift, shape and firm your booty and thighs.

You can do this booty burner at home and if you don’t have bands you can still complete this routine without them. Adding Arena Strength fabric resistance bands will make it more challenging. If you do have bands start off on the gray and as you get stronger move up to pink and black.


18 thoughts on “10 Minute Follow Along Booty Routine (No Equipment Needed)

  1. Tania Shaw says:

    O..M..G I just did the 10 minute follow along booty routine at home. That was intense for just 10 minutes. What a great little workout for my first time👌I started off on the pink band but should have used the grey till I get stronger and probably will next time😯

  2. Andrea says:

    Hi! I had a DVT in my leg this February, my question is how safe it is to do these exercises with the bands? I have ordered and received mine. Do you have any health specialist in your team who could give me some advise, please? Can these bands badly affect veins in the leg?

    • sophieelizabethalicebennett says:

      We’re so happy to hear that you loved our 10-minute booty burner Robyn! If you haven’t already, be sure to join our community Facebook page – Arena Strength Women. It’s packed with monthly challenges, transformation stories from women using our bands and it’s a great source of motivation/inspiration 🙂 See you there!

  3. Sally Willetts says:

    So excited when I got home today and saw my hands had been delivered. Did the 10 min workout soon after and boy does it ever work. Felt my glutes working For sure. can’t wait to see the results!!

  4. Jennifer C Delacruz says:

    Great 10 minute workout to begin with. Especially after not working out for a while. Keep it coming thanks

  5. Alicia Gaskin says:

    Holy Jeeze!! Started yesterday without the bands. Talk about Noodle Legs!! Unexpectedly Got my bands in today, YaY!! I finished 5 min ago, I still haven’t stood up yet! Oh the BURN!!

  6. Grace says:

    What a great 10 minute workout!! don’t have my bands yet but omg this work out kicked my butt. Can’t wait for my bands to arrive 🙂

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