Get the most from your Body Bands with this 60-day trainer-devised Body Challenge, in eBook format. With 4 workouts per week, and 3 days rest (to ensure adequate recovery). Level 2 follows on from level 1, or combine them both for a 120 day challenge. Suitable for all fitness levels (beginners use the lightest band).
Instant PDF Download
60 Days of workouts
How do you deliver the 60 Day Body eBook?
Once you place your order, the thanks page will contain a download link. You will also receive an email with the downloadable ebook file (it can take up to an hour to come through).
I have back pain and/or knee pain – is this program suitable for me?
We always advise you to get the OK from your doctor. With pain, there is a time for rest, and then a time to strengthen and your doctor can give you the OK. If you are in the strengthening phase then our program is ideal because it’s low impact. By activating and strengthening your muscles you are stabilising your entire body which will help prevent future back or knee injuries. It’s the best thing you can do to remain strong and mobile as you age.
Can I do these from home? Do I need any equipment?
Yes, you can complete the whole program from home! You will need Booty Bands and Body Bands.
What is your refund policy?
We do not offer refunds for digital products because you receive the full ebook upon purchase. If you are dissatisfied for any reason, please contact our Support Team.
Structured routines, 60 day challenges & workout videos.
“I bought this together with the other Total Body eBook. I really like this eBook format, and the workouts are great. Everywhere hurts!”
– Kiara B
Each of our programs is designed by qualified trainers to ensure you receive maximum results for your efforts. Many of the ladies in our community shred kilos, and shape and tone their body, and you can too!
Transform your body in just 60 days with our Total Body Resistance Band Workout Program. Designed for women looking to tone, sculpt, and strengthen, this program delivers four effective workouts each week, focusing on full-body resistance training. Using body resistance bands, you’ll target every muscle group with low-impact, high-intensity exercises that fit seamlessly into any schedule. Whether you’re a beginner or a seasoned athlete, these workouts are designed to improve strength, increase flexibility, and burn fat. Resistance band exercises for beginners are included to help you build a solid foundation while progressively enhancing your fitness level.
This 60-day workout plan features a variety of total body workouts with resistance bands, providing a dynamic and engaging way to achieve your fitness goals. You’ll perform targeted movements that activate key muscles, from your arms and shoulders to your glutes and legs, ensuring a comprehensive approach to body resistance training. With the ability to work out at home, you’ll have the flexibility to stay committed to your fitness routine without the need for expensive equipment or a gym membership. With regular training, you’ll see noticeable improvements in muscle tone, strength, and overall fitness. Perfect for anyone seeking an at-home resistance band workout, this program is your path to total body transformation.
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