Snatch your waist and strengthen your core in just 30 days. With one workout per day for 30 days, using both Booty and Body bands. Easy eBook format. Suitable for all fitness levels (beginners use the lightest band).
Instant PDF Download
30 Days of Workouts
How do you deliver the Core Challenge?
Once you place your order, the thanks page will contain a download link. You will also receive an email with the downloadable ebook file (it can take up to 10 minutes to come through). Be sure to check your spam!
I have back pain and/or knee pain – is this program suitable for me?
We always advise you to get the OK from your doctor. With pain, there is a time for rest, and then a time to strengthen and your doctor can give you the OK. If you are in the strengthening phase then our program is ideal because it’s low impact. By activating and strengthening your core muscles you are stabilising your entire body, which helps significantly with back pain. It’s one of the best things you can do to remain strong and mobile as you age.
Can I do these from home? Do I need any equipment?
Yes, you can complete the whole program from home! You will need Booty Bands and Body Bands.
What is your refund policy?
We do not offer refunds for digital products because you receive the full ebook upon purchase. If you are dissatisfied for any reason, please contact our Support Team.
** Please note that the 30 Day Core Program in this ebook is the same that is available in our Train With Arena App. If you prefer to use an app then you can access a 14 Day Free Trial of our app here.
Structured routines, 30 day challenges
& follow-along workout videos.
“Nice challenge, my abs are very sore, and it’s only day 10. I can feel it’s working. Looking forward to trying more in the app”
– Karena P.
All our products are designed and road-tested by qualified trainers, which is why we are the #1 trusted brand among professionals and over 200,000 women globally.
Transform your fitness journey with this 30-day core challenge for women, designed to snatch your waist, strengthen your abs, and build an unbeatable core. Each day, you’ll take on a targeted workout, incorporating dynamic moves and resistance band exercises to maximize results. This program is perfect for all fitness levels and offers a simple yet effective way to sculpt your midsection while improving posture, balance, and functional strength. Say goodbye to monotonous routines—this challenge keeps things fresh and engaging, delivering noticeable results in just one month.
Building a stronger core is more than just about appearance. A well-conditioned core enhances overall stability, protects your spine, and improves athletic performance. Through this core workout for women, you’ll tone your abdominal muscles, reduce the risk of back pain, and boost your everyday confidence. By committing to 30 days of focused effort, you’ll not only transform your waistline but also feel more powerful and energized. Take on this challenge and experience the incredible benefits of a stronger, healthier core!
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