Time to focus on your upper body!
A strong and toned upper body is a great defence against back injuries as well as feeling strong, fit, and healthy.
Each workout is 15-30 minutes long and is suitable for both beginners to advanced. You can make each workout harder by using a stronger band or completing more circuits.
What’s Included In the Program?
- Done-for-you daily workouts: We provide clear images and descriptions of each daily workout for 30 days. The workouts gradually get harder to challenge you and deliver the best results. The program is delivered in a convenient ebook format.
- Complete exercise descriptions: We include a directory of all exercises in the program with comprehensive instructions to ensure you know exactly how to do each exercise
- Unlimited support: We have a free Facebook Group with over 68,000 members so you can feel supported and stay on track. You also have 24/7 access to our trainers via email or the FB group so we can answer any questions you have about the program.
** Please note that the 30 Day Program in this ebook is the same that is available in our Train With Arena App. If you prefer to use an app then you can access a 14 Day Free Trial of our app here.