With daily workouts, follow along videos and 60 day challenges the App offers simple done-for-you workouts, proven to generate results.
FREE 14 Day trial. Cancel before 14 days for no charge. After 14 days, you’ll be charged for your chosen plan.
Our app is not available in the app store. Once you sign up, download instructions will be sent to you.
We recommend Arena Strength Booty Bands and Body Bands, and for the 60 Day Door Anchor Challenge, our Arena Strength Door Anchor as well.
We offer a free trial period. Your subscription can be cancelled any time during the free trial at no charge. For monthly subscriptions, cancellation will take you through to the end of the month of renewal. For 6 and 12 month subscriptions, we do not offer refunds for unused portions of the subscription.
The app can be saved on your smartphone or tablet and will function as a normal app. It can also be viewed/saved on a laptop or desktop.
If you are able to cast your device screen to a TV then this should work. The app does not have any inbuilt function for this, so it relies on your device capabilities.
It is best to consult your doctor if you have an injury, but we also offer knee-friendly workouts in the app. All of our programs are perfect for beginners. We start out easy and build up as you get stronger. We recommend using lighter bands to begin/for injury.
We offer a full pregnancy program carefully curated by qualified trainers for you during this special time.
Try our 60 day Door Anchor
Challenge
Try our Total Body or
Pilates program
Try our Booty Program
Try our 60 day Flexibility
Challenge
Try our Pilates Program
(with follow along videos)
Try our Core Program
Try our Upper Body Program
Yes! We have a dedicated
Pregnancy Program
We have follow along videos at 10 minutes, 15 minutes, 20 minutes and 30 minutes, depending on how much time you have. Our Pilates program is also ALL video workouts.
“Brilliant app! Challenges, videos, photos of the exercises – something for everyone, whether you have 10 mins or more! I could feel the difference after the first workout with them, seeing the results after 4 weeks, boom!”
– Julie M.
Our app (like all our products) was developed and road-tested by qualified trainers, which is why we are the #1 trusted brand among professionals and tens of thousands of women globally.
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