Transform your body in 120 Days, with this trainer-devised Total Body Challenge, in eBook format. Shape and tone your whole body, with four workouts per week. Suitable for all fitness levels (beginners use the lightest band). Only 4 workouts per week to allow rest days, which are important.
Instant PDF download
120 Days of workouts
How do you deliver the 120 Day Body Challenge?
Once you place your order, the thanks page will contain a download link. You will also receive an email with the downloadable ebook file (it can take up to an hour to come through).
I have back pain and/or knee pain – is this program suitable for me?
We always advise you to get the OK from your doctor. With pain, there is a time for rest, and then a time to strengthen and your doctor can give you the OK. If you are in the strengthening phase then our program is ideal because it’s low impact. By activating and strengthening your muscles you are stabilising your entire body which will help prevent future back or knee injuries. It’s the best thing you can do to remain strong and mobile as you age.
Can I do these from home? Do I need any equipment?
Yes, you can complete the whole program from home! You will need Booty Bands and Body Bands.
What is your refund policy?
We do not offer refunds for digital products because you receive the full ebook upon purchase. If you are dissatisfied for any reason, please contact our Support Team.
** Please note that the 60 Day Program in this ebook is the same that is available in our Train With Arena App. If you prefer to use an app then you can access a 14 Day Free Trial of our app here.
Structured routines, 60 day challenges & workout videos.
“I have both Level 1 & Level 2 in these body challenges. I’ve noticed so much change in my physique. I loved them so much I’ve just got the app so. I can keep going.”
– Kiara B.
Each of our programs is designed by qualified trainers to ensure you receive maximum results for your efforts. Many of the ladies in our community snatch their waste, strengthen their arms and shred kilos, and you can too!
Ready for a fitness journey that builds strength, improves endurance, and sculpts your body from head to toe? Our 120-Day Resistance Band Total Body Challenge combines Level 1 and Level 2 programs for a complete transformation. Designed for those looking to progress steadily, this program features resistance band workouts that adapt to your home gym setup while delivering serious results.
With four workouts per week and three essential rest days, the challenge offers a sustainable plan to stay active without overtraining. Over 120 days, you’ll target key areas—core, glutes, arms, and legs—using simple yet effective resistance exercises. Each week builds on the last, ensuring you’re always challenged while avoiding plateaus.
By the end of the program, you’ll notice enhanced muscle tone, greater flexibility, and better overall fitness.
With our expert guidance and a structured plan, achieving your fitness goals has never been easier. Join thousands who have transformed their health and well-being with the power of resistance band training!
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