30 days of done-for-you Body Deck workouts. This 30-day trainer-devised Total Body Challenge takes the guess work out of your workout cards, and shows you exactly which cards to use for a results-proven full body workout.
Workout cards are sold separately.
Instant PDF download
30 days of workouts
How do you deliver the 30 Day Booty & Body Deck I Challenge?
The thanks page will contain a download link. You will also receive an email with the downloadable ebook file (can take up to 10 minutes to come through). If you have any trouble, contact support.
What is the best way to track my results?
TAKE PROGRESS PHOTOS: You should take progress photos every week, ideally first thing in the morning, take photos from the side and back. Ensure your position is the same and ideally, wear the same bikini/underwear set. It’s AMAZING to see the changes in these photos and it will keep you motivated!
I have back pain and/or knee pain – can I do this program?
We always advise you to get the OK from your doctor. With pain, there is a time for rest, and then a time to strengthen and your doctor can give you the OK. If you are in the strengthen phase then our program is ideal because it’s low impact.
Can I do these from home? Do I need any equipment?
Yes, you can complete the whole program from home! You will need Booty + Body Bands and Cards.
What is your refund policy?
We do not offer refunds for digital products because you receive the full ebook upon purchase. If you are dissatisfied for any reason, please contact our Support Team.
** If you prefer to use an app, you can access a 14 Day Free Trial of our app here.
Structured routines, 60 day challenges & workout videos.
“When I got my bands and cards, I didn’t really know where to start. This 30 day challenge was a life saver. I now understand how all the equipment works together, and have really noticed a difference in my strength”
– Candice P.
Each of our programs is designed by qualified trainers to ensure you receive maximum results for your efforts. Many of the ladies in our community shape, tone and shred kilos, and you can too!
Kickstart your fitness journey with our 30-Day Booty and Body Resistance Band Challenge (completed with matching Booty + Body Card Decks)! This expertly designed program combines the power of resistance band training with a strategic progression plan to tone and strengthen your glutes, legs, core, and upper body. Created by qualified trainers, this challenge is suitable for all fitness levels and includes structured rest days to promote recovery and avoid burnout. With our matching workout card decks and durable fabric resistance bands, you’ll have everything you need for an effective and convenient home workout.
By following this guided plan, you’ll experience the transformative benefits of targeted booty workouts combined with total-body strengthening. Each day’s routine is tailored to maximize results, making this challenge perfect for anyone looking to enhance their strength and fitness, or who wants to learn how to create workouts with their card decks. Join the thousands already seeing amazing results and embrace this 30-day journey to a fitter, stronger you—all with the simplicity of resistance bands and trainer-backed guidance.
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