30 days of done-for-you Body Deck workouts. This 30-day trainer-devised Total Body Challenge takes the guess work out of your workout cards, and shows you exactly which cards to use for a results-proven full body workout.
Workout cards are sold separately.
Instant PDF download
30 days of workoutsHow do you deliver the 30 Day Body Deck I & II Challenge?
Once you place your order, your thanks page will contain a link to download your file. You will also receive an email with the downloadable ebook file (but it can take up to an hour to come through).
What is the best way to track my results?
Muscle weighs more than fat, so we recommend to take progress photos. You should take progress photos every week, ideally first thing in the morning, take photos from the side and back. Ensure your position is the same and ideally, wear the same bikini/underwear set. It’s AMAZING to see the changes in these photos and it will keep you motivated!
I have back pain and/or knee pain – can I do this program?
We always advise you to get the OK from your doctor. With pain, there is a time for rest, and then a time to strengthen and your doctor can give you the OK. If you are in the strengthen phase then our program is ideal because it’s low impact.
Can I do these from home? Do I need equipment?
Yes, you can complete the whole program from home! You will need your body bands, body deck I & II and a door anchor.
We’ve also included optional stretches from our stretch deck on your rest days.
What is your refund policy?
We do not offer refunds for digital products because you receive the full ebook upon purchase. If you are dissatisfied for any reason, please contact our support team.
** If you prefer to use an app, you can access a 14 Day Free Trial of our app here.
Structured routines, 60 day challenges & workout videos.
“When I got my bands and cards, I didn’t really know where to start. This 30 day challenge was a life saver. I now understand how all the equipment works together, and have really noticed a difference in my strength”
– Candice P.
Each of our programs is designed by qualified trainers to ensure you receive maximum results for your efforts. Many of the ladies in our community shape, tone and shred kilos, and you can too!
Looking to supercharge your fitness routine? The 30-Day Body Deck Challenge with resistance bands offers the perfect combination of structure and flexibility. This challenge is designed for those seeking versatile resistance band workouts at home, incorporating workout cards and a door anchor to deliver a progressive and exciting regimen. Whether you’re new to resistance training or aiming to elevate your fitness journey, this program simplifies your workout process with a clear daily plan. Rest assured, it includes strategic rest days to keep you refreshed and ready to take on each new challenge, making it ideal for building strength and endurance with resistance bands.
Join thousands embracing the benefits of a structured challenge that adapts to your space and schedule. The 30-day program focuses on consistency, guiding you with engaging and efficient exercises tailored for improving arm and core strength with bands. Perfect for small spaces, these resistance band exercises provide low-impact yet highly effective sessions, enabling you to achieve your fitness goals without stepping into a gym.
Experience the ease of using portable at-home fitness equipment while transforming your body and building confidence through every workout.
Your cart is currently empty.
Manage repeat purchases, app subscription, free resources, and more:
