Eat the right foods in the right portion sizes. With easy and fast recipes (that you can prep ahead) and a visual guide for portion control, the Perfect Portion Program is suitable for weight loss and for those looking to make healthier food choices. Combined with our bands, it can help you to achieve a total body transformation.
Free shipping (US only) 
1 year warrantyWhether you’re looking to make healthier meal choices or lose weight, a portion control plate with a high-protein focus is an effective tool. It simplifies meal planning while promoting balanced nutrition.
By guiding portion sizes for each food group, it ensures you’re eating the right amounts of protein, vegetables, and healthy carbohydrates, helping to prevent overeating.
The emphasis on protein is especially beneficial for weight loss, as it keeps you feeling full and supports muscle growth—both crucial for effective, lasting weight management.
Additionally, high-protein meals can boost metabolism, helping your body burn more calories naturally. This approach makes it easy to practice mindful eating, avoid unnecessary calories, and develop healthier eating habits that are sustainable in the long term.
USA – Free shipping directly from our US warehouse. Delivery time 5-7 days.
AU, CA, UK – Ships from our international warehouse, delivery time 2-3 weeks. Shipping fee calculated at checkout.
For shipping to any other country, contact customer support.
How does the plate help me lose weight?
The Portion Control Plate provides an easy, visual guide to ensure you eat the portion sizes for each food group. One plate (when filled following our food guide) will be approximately 400 calories. For weight loss, women eat three plates per day and men eat four. You should sustainably lose 1% of your body weight each week when using our plate. We also provide measuring cups if you need to portion control when not using the plate. A detailed plus a free 50-page recipe ebook is included.
Why does the plate focus on protein?
Clinical studies show that consuming higher amounts of protein will help the body to burn fat instead of muscle. Maintaining your muscle tone is really important both for a better physical appearance at the end of your weight loss and also for your health as stronger muscles will improve your mobility and prevent injury. Higher protein will also help you feel fuller for longer and give you more sustained energy throughout the day. This should help you avoid energy slumps and hunger snacking.
What if I want to eat healthy / maintain weight?
The Program can also help guide you with healthy eating and weight maintenance. It’s the perfect tool for ensuring each of your meals is perfectly balanced. When you follow our food guidelines and recipes, each plate will be approximately 400 calories.
Are they dishwasher / microwave safe?
You are able to put the Portion Cups into the Dishwasher, however, the Bamboo Portion Plate is NOT dishwasher safe. Neither product should be used in a microwave.
Why is there a plate and cups?
Everyone likes to prepare differently. The cup measurements are the same portion size as each section on the plate. The cups are perfect if you need to portion control into a Tupperware container or for food preparation.
Can I also eat out?
Yes, you can. Our plate will help train you in the correct portion sizes and what types of foods offer the best nutrition. If you want to eat out occasionally then you will be able to choose menu options and portion sizes that are similar to the plate. We do not recommend high saturated fat takeaway meals such as fried foods and pizza.
I have an allergy / dietary requirement (vegan / vegetarian etc), can I still use the Portion Program?
Our food guide describes how you can use the plate if you are a vegetarian or vegan. It can sometimes be challenging to get enough protein in your diet so we have provided instructions on how to achieve this by using our plate.
How do I know if it’s working?
Scales aren’t always a good measure. Take your measurements and photos to help track your progress. Our food guide provides detailed instructions on how to track your progress and adjust your portion sizes if necessary.
Clinical trials have shown those using portion control plates lost 6 times more weight. Scientists called it ‘ground breaking’.
● No more counting calories
● No more confusion
Our plate guides you to eat the right foods to achieve balanced meals. Suitable for weight loss and healthy eating goals.
A high protein diet will ensure you lose fat not muscle, and will help you feel full and energized all day, which is why our plate contains a larger protein section.
Structured routines, 60 day challenges & workout videos.
“After my first child, I struggled to lose the last 10 kilos of weight. I started on the Perfect Portion Program and I was amazed.
The plate and food guidelines made it so easy to eat the right foods and lose weight. Plus the focus on protein helped me lose fat rather than muscle. I’ve now achieved my goal weight and I’m now using it to keep healthy portion sizes!”
- Erin Y.
The Perfect Portion Program is an all-in-one solution designed to help you eat healthy and reach your weight loss goals with ease. Featuring a portion control plate, measuring cups, and a variety of nutritious recipes, this program guides you to enjoy the right foods in the perfect portions. Whether you’re focused on clean eating, weight loss, or balanced nutrition, the Perfect Portion Plate makes it simple to track what you eat, ensuring each meal supports your goals. The program is tailored to increase protein intake, a key component in keeping you fuller for longer, which can curb cravings and help you stay on track with a sustainable weight loss program.
High-protein diets are known for their additional benefits, such as supporting muscle health, boosting metabolism, and helping maintain a steady energy level throughout the day. The Perfect Portion Program offers a structured yet flexible approach to healthy eating, making it easy to follow at home or on the go. By using the portion control plate and cups, you can easily practice mindful eating and control portion sizes for effective weight management. This isn’t just a weight loss plate; it’s a gateway to a healthier lifestyle, making healthy eating both enjoyable and achievable.
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