• High waisted fit (shapes your waist and tucks your tummy), with a supportive waistband that won’t roll.
• Medium compression to smooth skin
• Say goodbye to camel toe with no front seam
• Booty friendly contouring seams at the back
• Pockets on both sides that will easily fit your phone

• Breathable, smooth, sweat-wicking fabric 
• 4 way stretch (for comfortable squats) 
• Durable with resistance band use, and smooth to touch
• OEKO-TEK certified (no harmful substances)
• 73% nylon 27% spandex

73% nylon , 27% spandex.

Technically designed for medium compression to smooth skin. Comfortable & sweat-wicking. 



Designed to ensure minimal wear and tear when using resistance bands.

OEKO-TEK certified. 

Free Shipping on all US orders. Leggings sold out in all other countries.

USA – Free shipping directly from our warehouse in the US. Delivery time 5-7 days.

Return Policy:
Leggings are on final sale and cannot be returned unless faulty. Please choose your size carefully, as we will not refund or exchange. 

If your item is faulty, notify us within 30 days and our friendly team will organise a credit.

How does the plate help me lose weight?
The Portion Control Plate provides an easy, visual guide to ensure you eat the portion sizes for each food group. One plate (when filled following our food guide) will be approximately 400 calories. For weight loss, women eat three plates per day and men eat four. You should sustainably lose 1% of your body weight each week when using our plate. We also provide measuring cups if you need to portion control when not using the plate. A detailed plus a free 50-page recipe ebook is included.

Why does the plate focus on protein?
Clinical studies show that consuming higher amounts of protein will help the body to burn fat instead of muscle. Maintaining your muscle tone is really important both for a better physical appearance at the end of your weight loss and also for your health as stronger muscles will improve your mobility and prevent injury. Higher protein will also help you feel fuller for longer and give you more sustained energy throughout the day. This should help you avoid energy slumps and hunger snacking.

What if I want to eat healthy / maintain weight?

The Program can also help guide you with healthy eating and weight maintenance. It’s the perfect tool for ensuring each of your meals is perfectly balanced. When you follow our food guidelines and recipes, each plate will be approximately 400 calories.

Are they dishwasher / microwave safe?

You are able to put the Portion Cups into the Dishwasher, however, the Bamboo Portion Plate is NOT dishwasher safe. Neither product should be used in a microwave.

Why is there a plate and cups? 

Everyone likes to prepare differently.  The cup measurements are the same portion size as each section on the plate.  The cups are perfect if you need to portion control into a Tupperware container or for food preparation.

Can I also eat out? 

Yes, you can. Our plate will help train you in the correct portion sizes and what types of foods offer the best nutrition. If you want to eat out occasionally then you will be able to choose menu options and portion sizes that are similar to the plate. We do not recommend high saturated fat takeaway meals such as fried foods and pizza.

I have an allergy / dietary requirement (vegan / vegetarian etc), can I still use the Portion Program? 

Our food guide describes how you can use the plate if you are a vegetarian or vegan. It can sometimes be challenging to get enough protein in your diet so we have provided instructions on how to achieve this by using our plate.


How do I know if it’s working?
Scales aren’t always a good measure. Take your measurements and photos to help track your progress. Our food guide provides detailed instructions on how to track your progress and adjust your portion sizes if necessary.