Get the most from your Booty Bands with these 60-day trainer-devised Booty Challenges in eBook format. Level 2 follows on from Level 1, giving you a 120 day challenge when combined. Suitable for all fitness levels (just start with the lightest band if you’re a beginner).
Instant PDF download
120 days of workoutsHow do you deliver the 120 Booty Program?
Once you place your order you will receive an email with the downloadable ebook file. There should also be a direct link on the order confirmation page.
I have overactive quads – is this a good program for me?
YES! This is the best program you can do because the first month is focused on only glute-dominant movements. This means we will train your glutes to ACTIVATE so after the first month they should be firing correctly. From the second month, we then introduce more leg strengthening exercises and you will be able to build strength safely because your glutes are working correctly.
I have back pain and/or knee pain – can I do this program?
We always advise you to get the OK from your doctor. With pain, there is a time for rest, and then a time to strengthen and your doctor can give you the OK. If you are in the strengthen phase then our program is ideal because it’s low impact. By activating and strengthening your glutes you are stabilising your entire body which will help prevent future back or knee injuries. It’s the best thing you can do to remain strong and mobile as you age.
Can I do these from home? Do I need any equipment?
Yes, you can complete the whole program from home! You do not need any equipment other than your Booty Bands.
What is your refund policy?
We do not offer refunds for digital products because you receive the full ebook upon purchase. If you are dissatisfied for any reason, please contact our Support Team.
** Please note that the 60 Day Program in this ebook is the same that is available in our Train With Arena App. If you prefer to use an app then you can access a 14 Day Free Trial of our app here.
Structured routines, 60 day challenges & workout videos.
The booty challenge is awesome! I’m now on the last day (of 60 days). I took a before picture, and compared it to now, and WOW – what a HUGE difference! Firmer and lifted – even my cellulite seems more smooth.
– Jemma
Each of our programs is designed by qualified trainers to ensure you receive maximum results for your efforts. Many of the ladies in our community shape, tone and shred kilos and you can too!
Kickstart your fitness journey with the 120-Day Booty Band Challenge, designed to sculpt, strengthen, and tone your glutes with one dedicated booty workout every day. This challenge gradually increases in intensity to ensure maximum results, combining daily resistance band exercises with progressive difficulty to push your limits and accelerate muscle growth. The routine focuses on activating all the muscles in your glutes and thighs, utilizing resistance band exercises like hip thrusts, donkey kicks, and lateral leg raises that target your gluteus maximus and gluteus medius. Each exercise is crafted to enhance your booty shape and improve your overall lower body strength, giving you a firm and rounded posterior.
As you progress through this 120-day booty band challenge, you’ll notice significant improvements in your muscle tone, strength, and endurance. The workout is scalable, allowing you to adjust resistance levels as you grow stronger. By the end of the challenge, your glutes will be more defined, your thighs firmer, and your overall lower body significantly stronger. This workout is not only effective for toning your glutes, but it also helps improve hip stability and posture. Whether you’re a beginner or seasoned athlete, the 120-Day Booty Band Challenge will help you achieve your fitness goals and transform your lower body with minimal equipment.
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