Shape and tone your whole body in 60 days. This challenge alternates upper and lower body door anchor exercises (which is important for strength building). You’ll also get detailed instructions on how to complete each exercise. The challenge is divided into phases, allowing repetition and mastery of key exercises, as well as adequate rest.
Instant PDF download
60 days of workouts
How do you deliver the Door Anchor Challenge?
You will receive an email with the downloadable ebook file (can take up to 10 minutes to come through). If you have any trouble, contact support.
What is the best way to track my results?
TAKE PROGRESS PHOTOS: You should take progress photos every week, ideally first thing in the morning, take photos from the side and back. Ensure your position is the same and ideally, wear the same bikini/underwear set. It’s AMAZING to see the changes in these photos and it will keep you motivated!
I have back pain and/or knee pain – can I do this program?
We always advise you to get the OK from your doctor. With pain, there is a time for rest, and then a time to strengthen and your doctor can give you the OK. If you are in the strengthen phase then our program is ideal because it’s low impact.
Can I do these from home? Do I need any equipment?
Yes, you can complete the whole program from home! You will need a Door Anchor and Body Bands.
What is your refund policy?
We do not offer refunds for digital products because you receive the full ebook upon purchase. If you are dissatisfied for any reason, please contact our Support Team.
Structured routines, 60 day challenges & workout videos.
“When I got my Door Anchor, I really loved the 30 day challenge that came with it. This challenge follows on. It is a bit more advanced and includes SO MANY more exercises! I am feeling the burn, in that good way! Absolutely loving it.”
– Prerna K.
Each of our programs is designed by qualified trainers to ensure you receive maximum results for your efforts. Many of the ladies in our community improve their flexibility and mobility from this challenge, and you can too!
Stay active, mobile, and pain-free with our 60-Day Flexibility Challenge, a simple and effective stretch and mobility program designed for aging women. This flexibility program helps loosen stiff muscles, improve posture, and increase your range of motion in just a few minutes a day. Whether you struggle with tight hips, aching joints, or overall stiffness, this 60-day stretch challenge provides a step-by-step approach to help you move with confidence and ease as you age.
Designed to work alongside Arena Strength’s Stretch Workout Cards, this structured stretch and mobility program makes daily stretching easy and effective. Each routine builds on the last, helping you see real progress without needing a gym or special equipment. Simply follow the guided exercises, track your improvement, and feel the difference in your flexibility and mobility over 60 days. If you want to stay strong, independent, and active, this 60-day flexibility challenge is perfect for you!
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