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30 Day Body Deck I & II Challenge
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30 Day Body Deck I & II Challenge
Grab your Body Deck I & II plus your Body Bands, and start this 30 Day Challenge!
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Created by qualified trainers: best results over 30 days
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The challenge shows you which cards to choose (and how many reps and sets to do of each exercise).
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Unlimited Support – ask our trainers any questions you like!
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Suitable for all fitness levels
USD $14.00
Grab your Body Deck I & II plus your Body Bands, and start this 30 Day Challenge!
-
Created by qualified trainers: best results over 30 days
-
The challenge shows you which cards to choose (and how many reps and sets to do of each exercise).
-
Unlimited Support – ask our trainers any questions you like!
-
Suitable for all fitness levels
Grab Body Decks I & II for this 30 day Total Body challenge!
Love your workout cards, but want a done for you 30 day challenge?
Look no further! Designed by qualified trainers, this challenge will show you which cards to choose (and how many reps and sets to do of each exercise) on each of the 30 days. It incorporates cards from both Body Deck I & II. You’ll also need your body bands, and the anchor strap is optional.
What’s Included In the Program?
- Done-for-you daily workouts: We provide you awesome workouts with your Body Deck I & II. We show you which numbers to select each day and how many reps and sets to do of each exercise.
- The workouts gradually get harder to challenge you and deliver the best results. The program is delivered in a convenient ebook format.
- Unlimited support: We have a free Facebook Group with over 68,000 members so you can feel supported and stay on track. You also have 24/7 access to our trainers via email or the FB group so we can answer any questions you have about the program.
** Please note that the 30 Day Program in this ebook is the same that is available in our Train With Arena App. If you prefer to use an app then you can access a 14 Day Free Trial of our app here.
FAQ
How do you deliver the 30 Day Core Program
Once you place your order you will receive an email with the downloadable ebook file.
What does the Core program do?
This program is designed to TONE AND STRENGTHEN your CORE!
The job of your core is to support your spine and be the centre from which all of your movement stems. When you have weak abdominals, it can present as a range of different symptoms which change your body's alignment.
What is the best way to track my results
TAKE PROGRESS PHOTOS:
You should take progress photos every week, ideally first thing in the morning, take photos from the side and back. Ensure your position is the same and ideally, wear the same bikini/underwear set. It's AMAZING to see the changes in these photos and it will keep you motivated!
TIPS:
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- White background lets you see the results better
- Ideally, wear the same bikini/clothing
- Take both side and back photos to see changes from all angles
- For best results buy a tripod so you can get the same angle each week
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I have back pain and/or knee pain- can I do this program
We always advise you to get the OK from your doctor. With pain, there is a time for rest, and then a time to strengthen and your doctor can give you the OK. If you are in the strengthen phase then our program is ideal because it's low impact.
Can I do these from home? Do I need any equipment?
Yes, you can complete the whole program from home! You do not need any equipment other than your resistance bands.
Should I invest in your Arena Fabric Band Set?
We highly recommend it. Why? Our bands are honestly the best. If you are currently using plastic bands then our bands will give you much better results because they are incredibly strong.
Even our lightest band activates your glutes 10X more than a plastic resistance band. So you will see better and faster results. We use the best fabrics, elastics, and stitching techniques to ensure these bands will never break no matter how strong you are.
We also offer a 12-month warranty to back up our band durability.
What is your refund policy?
We do not offer refunds for digital products because you receive the full ebook upon purchase. If you are unhappy with the program and you contact us within 7 days we will consider your request on a case-by-case basis.
If you are dissatisfied for any reason, please contact our Support Team at [email protected].
