Leaner, stronger, and more flexible, without expensive gym memberships. Enjoy low-impact workouts, proven to help women 40+ boost body confidence, tone, mobility, and longevity in just 12 weeks! Jump into the 12 Week Challenge with 7 premium resistance bands, increase your mobility with the Mobility & Stretch Plan and Celebrate daily achievements with the Progress Tracker. All Designed to support your hormones, rebuild and protect your strength, so you can stay strong, independent, and vibrant well into later years!
Free Shipping (5-7 Days)* 
1 Year WarrantyFree Shipping + 5-7 days delivery from local warehouses in US, AU, and CA
USA – Ships directly from our US warehouse. Delivery time 5-7 days.
AU – Ships directly from our warehouse in Melbourne. Delivery time 5-7 days.
CA – Ships directly from our Canadian warehouse. Delivery time 5-7 days.
UK – Ships from our international warehouse, delivery time 2-3 weeks. Shipping fee calculated at checkout.
For shipping to any other country, contact customer support.
What results can I expect?
A leaner, toned body with the strength to tackle every day activities (like stairs and groceries) with ease. Improved mobility and flexibility, a reduced chance of injury AND better quality of life with consistency.
How are they different from rubber resistance bands?
Our Fabric Body Bands are made from durable elastic fabric (cotton + latex), so they are much less likely to snap, warp, or dig in. They are more comfortable against your skin and safer to use compared to rubber resistance bands.
What size & strength level is each band?
View “band strengths & specs” above. All bands are the same width and length.
What are they made from (and do they contain latex)?
The outer cotton fabric is durable yet soft to the touch. It is very comfortable against your skin. Inside the fabric, we have woven latex. Got a latex allergy? Use the Body Bands with our Body Bar to avoid the bands touching your skin.
Are they washable?
They are hand washable. Leave them in open air, away from direct sunlight, to dry.
Are they sewn or velcro?
All bands are sewn, not velcro, for added durability.
What are the shipping rates and times?
View “shipping” above for expected delivery rates and times for your region.
You want to stay strong, flexible & independent.
You want low-impact workouts.
You’ve tried the gym, but it didn’t stick.
You want to feel proud of your body again.
You want equipment that will last.
You want clear guidance for the best results.
Structured routines, 30 day challenges & follow-along workout videos.
“I’m in my late 30’s but I know how important strength is for longevity. This program is incredible. Low impact yet challenging! I’ve just finished week 12 and I’ve never felt this confident in my body! “
– Marissa, Texas USA
Everything we do is designed and road tested by our qualified trainers.
There’s a reason why we are the trusted brand from professional trainers, and ten’s of thousands of women globally.
12 WEEK BODY CONFIDENCE KIT
Looking for the best strength training program for women over 40? Our 12-Week Body Confidence Program is a complete at-home workout plan specifically designed for women in their 40s, 50s and beyond. With age, we naturally lose muscle and mobility—but you don’t have to settle for stiffness or low energy. This low-impact resistance band workout helps you rebuild strength, improve posture, and tone your body in just 4 short workouts a week—no gym or jumping required.
Whether you’re navigating perimenopause, recovering from setbacks, or simply ready to feel stronger and more confident, this program meets you where you are. It’s ideal for women searching for fitness after 40, workouts for menopause, or a home exercise routine that actually works. Backed by physiotherapist-approved techniques and a focus on progressive strength training, this is more than just a fitness plan—it’s your roadmap to staying mobile, independent, and empowered for life.
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