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Hey! This section contains exclusive content as part of our paid Train With Arena Monthly Program.
To view this page, you’ll need to sign up to the Train with Arena App.
Train With Arena is our online strength and toning program for women suitable for all levels from beginner to advanced. Our workouts are extremely effective and will increase your strength and tone your body in as little as 15 minutes per day. Only resistance bands required.
WHAT’S INCLUDED WHEN YOU JOIN TRAIN WITH ARENA?
Month 1: 30-Day Glute Activation Program Level 1
This program is designed to wake up your glutes and train them to activate. You’ll receive a 50-page e-book with a detailed daily workout and full demonstration photos and instructions. This program is only GLUTE DOMINANT exercises so it’s perfect to wake up your glutes. This is ideal for anyone who struggles with overactive quads!
Month 2: 30-Day Glute Activation Program Level 2
Your glutes are now fired and you’re enjoying how lifted and toned they look. We’re now going to take it to the next level!!! You’ll receive a 50-page e-book with more advanced daily movements. After this month you’ll see an incredible lift, tone and firmness in your glutes and lower body. You’ll also have a new level of stability and mobility to protect you against injury.
Month 3 Onwards: Glute Focused Full Body Training Program
Release of our training app! Every month we’ll share with you 4 X Weekly Full Body Workouts that will not only continue to firm your booty but will also strengthen and tone your upper body and core. We’ll also regularly be releasing specialised additional programs like 30-Day Flexibility. Our app will include full demonstration videos and an additional workout library full of exercises and follow-along videos.
To view this page, you'll need to sign up to the Train with Arena App.
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