Our Train With Arena App is for you! Get PROVEN Booty and Total Body programs that deliver incredible results. Our programs are extremely effective and will shape and tone your booty and your entire body in as little as 15 minutes a day. Only your bands required!

WHAT YOU GET

• 90-Day Booty Programs (Beginner to Advanced): Activate your glutes and build serious strength and shape! We provide comprehensive done-for-you daily workouts that get progressively harder.
• Total Body Toning Program: Designed for women by focusing on shaping your booty, tightening your waist and toning your arms, back and legs. New workouts released every month.
• Body Band Programs: 30-Day Upper Body Challenge using the Body Bands as well as exclusive follow-along videos so you can make the most of your Body Bands.
• Video & Exercise Library: Want to do a quick workout or target a body part? We provide a library of follow-along workout videos as well as over 100 exercises you can search by body part.
• Low Impact Exercises: All of our programs are low impact, pelvic floor safe, knee and back-friendly. Our app is perfect for any age or fitness level.
• Unlimited Support: Access to our Premium Facebook Support Group to help you stay motivated, accountable and you can ask any questions.
• Affordable! The monthly subscription can be cancelled anytime. Choose the yearly plan for 50% off!! 😊

90-Day Glute Activation Program (Beginner & Advanced)

Designed to wake up your glutes and train them to activate. You get a daily workout routine featuring the best booty building exercises. You will see some serious lifting, and firming of your booty plus toning of your legs. It’s perfect if you struggle to activate your glutes or if you are quad dominant. 

Total Body Training Program

Our Total Body Program includes 4 weekly workouts that will strengthen all the key areas: Booty, Legs, Abs, Core, Upper Body. The aim here is to give you strong, beautiful curves. We focus on lifting the booty, toning the legs & arms and tightening your waist. All movements are low impact and extremely effective. We release new workouts every month.

Follow-Along Video Library & Exercise Directory

We provide a comprehensive library of follow-along workouts to give you a targeted and effective workout. These are so motivating and we’ll be releasing more of these every month. We also provide over 100 band exercises you can sort by body part in our exercise directory.