Create your own Booty routines with our best-selling Fabric Booty Bands and matching Booty Card Deck. There are 3 Booty Bands included (light, medium, and heavy) and 52 exercise cards to show you all the moves! Best of all, they last (most of our happy customers never replace them) – backed by a 1-year warranty.
Free shipping (5-7 days)*
1 year warrantyFree Shipping + 5-7 days delivery from local warehouses in US, AU and CA.
USA – Free Shipping directly from our US warehouse. Delivery time 5-7 days.
AU – Free Shipping. Ships directly from our Melbourne warehouse. Delivery time 5-7 days.
CA – Ships directly from our Canadian warehouse. Delivery time 5-7 days.
UK – Ships from our international warehouse, delivery time 2-3 weeks. Shipping fee calculated at checkout.
For shipping to any other country, contact customer support.
How long do they last?
We offer a 1-year replacement warranty in the event your bands or cards snap or break, but most of our happy customers never replace them. The warranty does not include packaging (cases).
How do I know which exercises to do?
The exercise cards have detailed instructions on how to do each exercise. There are 52 unique exercises, follow one of the 8 pre-done routine cards for shuffle your own workout. If you prefer follow along workouts, try our app.
How are they different to other resistance bands?
Our Fabric Booty Bands are made from durable elastic fabric, so they are much less likely to snap, warp, or roll up. They are more comfortable against your skin and safer to use compared to rubber resistance bands.
What size & strength level is each band?
View the “band strength” table above. All bands are the same width and length.
What are they made from (and do they contain latex)?
The outer fabric is cotton, which is durable yet soft to the touch. The inner grip is stretchy and latex. Got a latex allergy? You can still get a great booty workout with our Body Bar and Body Bands which will avoid bands touching your skin, or use with leggings.
Are they washable?
The cards are waterproof and can be hand-washed in the event of spills or sweat. The bands are hand washable. Leave them in open air away from direct sunlight to dry.
Are they sewn or velcro?
All bands are sewn, not velcro for added durability.
What are the shipping rates and times?
Free shipping for US, AU & CA. Arrives within 5-7 days. Refer to the “shipping” tab for details for all other countries.
How are the cards different to normal playing cards?
Our cards are plastic which makes them waterproof and durable, unlike cardboard cards they will last much longer! They are also larger than a normal playing card.
With 52 exercise cards and 8 pre-done routine cards in each deck, plus detailed instructions on how to do each exercise, and create your own workouts, the possibilities are endless with our Booty Card Deck.
Enjoy the durability of plastic (instead of cardboard) for cards that will last and last. They are larger, waterproof, and durable – backed by a 1-year warranty!
Structured routines, 60 day challenges & workout videos.
““So much versatility, loving how easy it is to create routines for my whole body. So good to have different strengths in the bands. My upper body isn’t as strong, so I use a weaker band strength for that. Great quality too!””
– Immogen N
The Arena Strength Booty Bundle is your all-in-one solution for effective booty band exercises and glute resistance band exercises. This bundle includes three levels of resistance bands (light, medium, and heavy) that let you tailor your workout intensity. With 52 booty exercise cards, you can easily mix and match routines, targeting your glutes and legs for maximum results. Plus, the bundle comes with 9 pre-done workout routines, making it perfect for both beginners and seasoned athletes. Whether you’re new to resistance training or looking to spice up your workouts, this set has everything you need for an effective booty band training at home program.
Designed for versatility and convenience, the booty band workout card deck provides a range of exercises that can be customized to your fitness level. You’ll never run out of new ways to challenge yourself, with clear instructions and targeted moves to sculpt your glutes. With the combination of resistance band glute workouts and booty band workout routines, you’ll see progress in no time, all while enjoying the flexibility of working out wherever you are. Whether you’re doing booty band exercises at home or in the gym, this bundle ensures a comprehensive, effective workout plan that’s easy to follow
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