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Booty And Body Ebook Bundle Level 1
-40%
Booty And Body Ebook Bundle Level 1
- Get the most from your Booty and Body Bands with our 60 Day eBook Bundle!
- The Body eBook gives you full-body workouts to strengthen, and tone, and the Booty eBook gives you great glute activation, lift and growth.
- Created by qualified trainers for the best results over 60 days!
- Suitable for all fitness levels
- Unlimited support – ask our trainers anything!
- Convenient, printable eBook format
USD $59.00
- Get the most from your Booty and Body Bands with our 60 Day eBook Bundle!
- The Body eBook gives you full-body workouts to strengthen, and tone, and the Booty eBook gives you great glute activation, lift and growth.
- Created by qualified trainers for the best results over 60 days!
- Suitable for all fitness levels
- Unlimited support – ask our trainers anything!
- Convenient, printable eBook format
Firm, shape and create lift for your booty, legs, and full body with these 60 Day Programs!
Finding it hard to stay on track? Our 60-Day Booty Program and 60-Day Body Programs provide easy-to-follow daily workouts designed to get you the best strength results using just our bands.
Each workout is 15-30 minutes long and is suitable for both beginners to advanced. You can make each workout harder by using a stronger band or completing more circuits.
What’s Included In the Program?
- Done-for-you daily workouts: We provide clear images and descriptions of each daily workout for 60 days. The workouts gradually get harder to challenge you and deliver the best results. The program is delivered in a convenient ebook format.
- Complete exercise descriptions: We include a directory of all exercises in the program with comprehensive instructions to ensure you know exactly how to do each exercise
- Unlimited support: We have a free Facebook Group with over 50,000 members so you can feel supported and stay on track. You also have 24/7 access to our trainers via email or the FB group so we can answer any questions you have about the program.
Booty eBook FAQ
How do you deliver the 60 Day Booty Program
Once you place your order you will receive an email with the downloadable ebook file.
I want to build my legs- will this program stop me from doing this?
Absolutely not!
Many of you might also have this goal and you are worried that doing our glute activation program might negatively affect this goal.
We want to assure you that IT WON'T.
Building strength and muscle in your legs require you to lift more weight, eat more protein and do quad/glute intensive exercises like lunges, leg presses and squats.
The issue a lot of women have is that they start this heavy training without properly activated glutes.
This increases your risk of injury because your back, and knees take on the work your glutes should be doing.
So if you want to build your legs SAFELY the best thing you can do is first activate the glutes. And once they are activated you'll be able to strengthen your legs much quicker and without risk of pulling your back or knees.
Our 60 Day Booty Program monthly program does exactly that.
- Days 1-30 : We activate your glutes ready for you to safely build strength in your legs in month 2.
- Days 31-60: Strength!!! We take you through an intense glute and leg program. This will build/ tone the glutes and shape the legs. If you want to also bulk your legs then we'll give you additional guidance and exercises to add into our program.
I have overactive quads- is this a good program for me?
YES!
This is the best program you can do because the first month is focused on only glute-dominant movements.
This means we will train your glutes to ACTIVATE so after the first month they should be firing correctly.
From the second month, we then introduce more leg strengthening exercises and you will be able to build strength safely because your glutes are working correctly.
I have back pain and/or knee pain- can I do this program
We always advise you to get the OK from your doctor. With pain, there is a time for rest, and then a time to strengthen and your doctor can give you the OK. If you are in the strengthen phase then our program is ideal because it's low impact.
By activating and strengthening your glutes you are stabilising your entire body which will help prevent future back or knee injuries. It's the best thing you can do to remain strong and mobile as you age.
Can I do these from home? Do I need any equipment?
Yes, you can complete the whole program from home! You do not need any equipment other than your resistance bands.
Should I invest in your Arena Fabric Band Set?
We highly recommend it. Why? Our bands are honestly the best. If you are currently using plastic bands then our bands will give you much better results because they are incredibly strong.
Even our lightest band activates your glutes 10X more than a plastic resistance band. So you will see better and faster results. We use the best fabrics, elastics, and stitching techniques to ensure these bands will never break no matter how strong you are.
We also offer a 12-month warranty to back up our band durability.
The three-band strength levels we provide are ideal to help you progress and get stronger over time.
What is your refund policy?
We do not offer refunds for digital products because you receive the full ebook upon purchase. If you are unhappy with the program and you contact us within 7 days we will consider your request on a case by case basis.
If you are dissatisfied for any reason, please contact our Support Team at [email protected].
Body eBook FAQ
How do you deliver the 60 Day Body eBook?
Once you place your order you will receive an email with the downloadable ebook file.
I have back pain and/or knee pain - is this program suitable for me?
We always advise you to get the OK from your doctor. With pain, there is a time for rest, and then a time to strengthen and your doctor can give you the OK. If you are in the strengthening phase then our program is ideal because it's low impact. By activating and strengthening your muscles you are stabilising your entire body which will help prevent future back or knee injuries. It's the best thing you can do to remain strong and mobile as you age.
Can I do these from home? Do I need any equipment?
Yes, you can complete the whole program from home! You do not need any equipment other than your resistance bands.
Should I invest in your Arena Fabric Body Band set?
We highly recommend it. Why? Our bands are honestly the best. If you are currently using plastic or rubber bands then our bands will give you much better results because they are incredibly strong. Even our lightest band activates your muscles 10X more than a plastic resistance band, so you will see better and faster results. We use the best fabrics, elastics, and stitching techniques to ensure these bands will never break no matter how strong you are. We also offer a 12-month warranty to back up our band durability. The three-band strength levels we provide are ideal to help you progress and get stronger over time.
What is your refund policy?
We do not offer refunds for digital products because you receive the full ebook upon purchase. If you are unhappy with the program and you contact us within 7 days we will consider your request on a case by case basis. If you are dissatisfied for any reason, please contact our Support Team at [email protected].
