How do you deliver the 30 Day Upper Body Program?
Once you place your order, your thanks page will contain a download link. You will receive an email with the downloadable ebook file. If your email does not come through, please contact our Support Team.
What does the Upper Body program do?
This program is designed to TONE AND STRENGTHEN your UPPER BODY! We are focusing on targeting your upper body. This includes your core, back, shoulders, chest and arms. It will help you burn calories, reduce your risk of injury, and build stronger bones.
What is the best way to track my results
Take progress photos! You should take progress photos every week, ideally first thing in the morning, take photos from the side and back. Ensure your position and bikini/underwear is the same. It’s AMAZING to see the changes in these photos and it will keep you motivated!
I have back pain and/or knee pain- can I do this program
We always advise you to get the OK from your doctor. With pain, there is a time for rest, and then a time to strengthen and your doctor can give you the OK. If you are in the strengthen phase then our program is ideal because it’s low impact.
Can I do these from home? Do I need any equipment?
Yes, you can complete the whole program from home! You will need Body Bands.
What is your refund policy?
We do not offer refunds for digital products because you receive the full ebook upon purchase. If you are unhappy with the program and you contact us.