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30 Day Upper Body Challenge eBook Level 1
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30 Day Upper Body Challenge eBook Level 1
Get the most from your BODY bands with this 30-day guide.
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Created by qualified trainers for the best results over 30 days
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Convenient eBook Format
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Unlimited Support – ask our trainers any questions you like!
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Suitable for all fitness levels
USD $14.00
Get the most from your BODY bands with this 30-day guide.
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Created by qualified trainers for the best results over 30 days
-
Convenient eBook Format
-
Unlimited Support – ask our trainers any questions you like!
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Suitable for all fitness levels
Time to focus on your upper body!
A strong and toned upper body is a great defence against back injuries as well as feeling strong, fit, and healthy.
Each workout is 15-30 minutes long and is suitable for both beginners to advanced. You can make each workout harder by using a stronger band or completing more circuits.
What’s Included In the Program?
- Done-for-you daily workouts: We provide clear images and descriptions of each daily workout for 30 days. The workouts gradually get harder to challenge you and deliver the best results. The program is delivered in a convenient ebook format.
- Complete exercise descriptions: We include a directory of all exercises in the program with comprehensive instructions to ensure you know exactly how to do each exercise
- Unlimited support: We have a free Facebook Group with over 68,000 members so you can feel supported and stay on track. You also have 24/7 access to our trainers via email or the FB group so we can answer any questions you have about the program.
** Please note that the 30 Day Program in this ebook is the same that is available in our Train With Arena App. If you prefer to use an app then you can access a 14 Day Free Trial of our app here.
FAQ
How do you deliver the 30 Day Upper Body Program
Once you place your order you will receive an email with the downloadable ebook file. If your email does not come through, please contact our Support Team at [email protected].
What does the Upper Body program do?
This program is designed to TONE AND STRENGTHEN your UPPER BODY!
We are focusing on targeting your upper body. This includes your core, back, shoulders, chest and arms. It will help you burn calories, reduce your risk of injury, and build stronger bones.
What is the best way to track my results
TAKE PROGRESS PHOTOS:
You should take progress photos every week, ideally first thing in the morning, take photos from the side and back. Ensure your position is the same and ideally, wear the same bikini/underwear set. It's AMAZING to see the changes in these photos and it will keep you motivated!
TIPS:White background lets you see the results better
Ideally, wear the same bikini/clothing
Take both side and back photos to see changes from all angles
For best results buy a tripod so you can get the same angle each week
TIPS:
I have back pain and/or knee pain- can I do this program
We always advise you to get the OK from your doctor. With pain, there is a time for rest, and then a time to strengthen and your doctor can give you the OK. If you are in the strengthen phase then our program is ideal because it's low impact.
Can I do these from home? Do I need any equipment?
Yes, you can complete the whole program from home! You do not need any equipment other than your resistance bands.
Should I invest in your Arena Fabric Band Set?
We highly recommend it. Why? Our bands are honestly the best. If you are currently using plastic bands then our bands will give you much better results because they are incredibly strong.
Even our lightest band activates your glutes 10X more than a plastic resistance band. So you will see better and faster results. We use the best fabrics, elastics, and stitching techniques to ensure these bands will never break no matter how strong you are.
We also offer a 12-month warranty to back up our band durability.
What is your refund policy?
We do not offer refunds for digital products because you receive the full ebook upon purchase. If you are unhappy with the program and you contact us within 7 days we will consider your request on a case-by-case basis.
If you are dissatisfied for any reason, please contact our Support Team at [email protected].
