Stronger arms and shoulders in 30 days with this trainer-devised Upper Body Challenge in eBook format. Level 1 is designed to get you started – combine with level 2 & 3 for a full 90 day challenge. Suitable for all fitness levels (use a light band if you’re a beginner).
Instant PDF download
30 days of workouts
How do you deliver the 30 Day Upper Body Program?
Once you place your order, your thanks page will contain a download link. You will receive an email with the downloadable ebook file. If your email does not come through, please contact our Support Team.
What does the Upper Body program do?
This program is designed to TONE AND STRENGTHEN your UPPER BODY! We are focusing on targeting your upper body. This includes your core, back, shoulders, chest and arms. It will help you burn calories, reduce your risk of injury, and build stronger bones.
What is the best way to track my results
Take progress photos! You should take progress photos every week, ideally first thing in the morning, take photos from the side and back. Ensure your position and bikini/underwear is the same. It’s AMAZING to see the changes in these photos and it will keep you motivated!
I have back pain and/or knee pain- can I do this program
We always advise you to get the OK from your doctor. With pain, there is a time for rest, and then a time to strengthen and your doctor can give you the OK. If you are in the strengthen phase then our program is ideal because it’s low impact.
Can I do these from home? Do I need any equipment?
Yes, you can complete the whole program from home! You will need Body Bands.
What is your refund policy?
We do not offer refunds for digital products because you receive the full ebook upon purchase. If you are unhappy with the program and you contact us.
** Please note that the 30 Day Program in this ebook is the same that is available in our Train With Arena App. If you prefer to use an app then you can access a 14 Day Free Trial of our app here.
Structured routines, 60 day challenges & workout videos.
“Totally blown away by this challenge. I did take progress photos as recommended and noticed a big change in my arms. Everything is easier since I’m stronger too.”
– Kaylee S.
Each of our programs is designed by qualified trainers to ensure you receive maximum results for your efforts. Many of the ladies in our community shred kilos, and shape and tone their body, and you can too!
Kickstart your fitness journey with the Upper Body Challenge (Level 1): 30 Days of Resistance Band Workouts, the perfect way to build strength and tone your muscles at home. Using lightweight yet powerful resistance bands, this challenge targets your biceps, triceps, shoulders, chest, and back through carefully crafted movements. Ideal for beginners or those returning to fitness, this program features one effective workout each day, making it simple to fit into your schedule. Resistance band training offers a versatile and portable solution to tone muscles, improve flexibility, and boost endurance without needing bulky gym equipment.
This 30-day plan is designed for progressive improvement, helping you master the fundamentals of resistance band exercises while gradually increasing your strength and stamina. Each workout focuses on key muscle groups, employing dynamic movements like resistance band rows, overhead presses, and banded push-ups. These exercises enhance muscle activation, ensuring you get the most out of every session. Say goodbye to traditional weights and discover the convenience of home-friendly resistance band training, all while working toward a stronger, sculpted upper body. Start today to see real results by the end of the month.
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