30 Day Upper Body (Level 3)
Strengthen and tone your arms, shoulders, back and chest with these 30-day trainer-devised Upper Body Challenges in eBook format. This bundle includes Level 1,2 and 3 for a 90 day challenge. Suitable for all fitness levels (beginners start with the lightest band).
Instant PDF download
90 days of workouts- 1 x trainer-devised 90 Day Upper Body Challenge (Level 1,2 & 3)
- Convenient eBook format (print it out or view on any device)
- Unlimited support: email our trainers or DM us on Facebook or Instagram for any questions.
- One workout per day to strengthen and tone your upper body; see results in as little as 14 days!
- Clear exercise instructions including pictures and form notes; to ensure you’re doing the exercise correctly.
How do you deliver the 30 Day Upper Body Program?
Once you place your order, your thanks page will contain a download link. You will receive an email with the downloadable ebook file. If your email does not come through, please contact our Support Team.
What does the Upper Body program do?
This program is designed to TONE AND STRENGTHEN your UPPER BODY! We are focusing on targeting your upper body. This includes your core, back, shoulders, chest and arms. It will help you burn calories, reduce your risk of injury, and build stronger bones.
What is the best way to track my results
Take progress photos! You should take progress photos every week, ideally first thing in the morning, take photos from the side and back. Ensure your position and bikini/underwear is the same. It’s AMAZING to see the changes in these photos and it will keep you motivated!
I have back pain and/or knee pain- can I do this program
We always advise you to get the OK from your doctor. With pain, there is a time for rest, and then a time to strengthen and your doctor can give you the OK. If you are in the strengthen phase then our program is ideal because it’s low impact.
Can I do these from home? Do I need any equipment?
Yes, you can complete the whole program from home! You will need Body Bands.
What is your refund policy?
We do not offer refunds for digital products because you receive the full ebook upon purchase. If you are unhappy with the program and you contact us.
FOR THIS CHALLENGE YOU NEED BODY BANDS
Body Bands
ADD THE BOOTY CHALLENGE
60 Day Booty Challenge (Level 1)
Engineered for Proven Results
Thousands of women can’t be wrong!
Why you'll love the challenge...
- Done-for-you daily workouts: You’ll get a new workout every day (for 120 days), with rest incorporated into the program as needed.
- Level up as you get stronger: The workouts gradually get harder to challenge you and deliver the best results. You can also use harder bands as you level up.
- Complete exercise descriptions: You’ll get images and descriptions that clearly explain how to do the exercises.
** Please note that the 90 Day Program in this ebook is the same that is available in our Train With Arena App. If you prefer to use an app then you can access a 14 Day Free Trial of our app here.
App available for even more workouts...
14 Day Free App Trial
Structured routines, 60 day challenges & workout videos.
“Totally blown away by this challenge. I did take progress photos as recommended and noticed a big change in my arms. Everything is easier since I’m stronger too.”
– Kaylee S.
Created by qualified trainers
Each of our programs is designed by qualified trainers to ensure you receive maximum results for your efforts. Many of the ladies in our community shred kilos, and shape and tone their body, and you can too!
Dozens of reviews from happy women everywhere....
90 DAY UPPER BODY CHALLENGE DESCRIPTION
Transform your upper body with the 90-Day Upper Body Challenge, a comprehensive program combining Levels 1, 2, and 3. Designed to deliver noticeable results, this challenge uses resistance bands to target and tone your chest, shoulders, back, and arms. Whether you’re looking to sculpt your upper body, tackle “bingo wings,” or improve overall strength, this progressive program guides you through beginner, intermediate, and advanced workouts to build muscle and endurance. With a focus on body band workouts, this plan is perfect for those who want an effective fitness solution at home or on the go.
The 90-day structure ensures gradual improvements, starting with foundational movements and advancing to challenging routines that push your limits. Resistance band training is an ideal choice for upper body workouts as it delivers variable resistance to activate your muscles effectively while remaining gentle on joints. By the end of this challenge, you’ll feel stronger, more toned, and ready to take on any fitness goal. Say goodbye to flabby arms and hello to a sculpted upper body with this time-efficient and results-driven resistance band workout plan.
