Get the most from your Body Bands with these 60-day trainer-devised Body Challenges in eBook format. Level 2 follows on from level 1, or combine them both for a 120 day challenge. Suitable for all fitness levels (just start with the lightest band if you’re a beginner).
Instant PDF Download
30 Days of workouts
How do you deliver the 30 Day Upper Body eBook?
Once you place your order, the thanks page will contain a download link. You will also receive an email with the downloadable ebook file (it can take up to an hour to come through).
I have back pain and/or knee pain – is this program suitable for me?
We always advise you to get the OK from your doctor. With pain, there is a time for rest, and then a time to strengthen and your doctor can give you the OK. If you are in the strengthening phase then our program is ideal because it’s low impact. By activating and strengthening your muscles you are stabilising your entire body which will help prevent future back or knee injuries. It’s the best thing you can do to remain strong and mobile as you age.
Can I do these from home? Do I need any equipment?
Yes, you can complete the whole program from home! You will need Body Bands.
What is your refund policy?
We do not offer refunds for digital products because you receive the full ebook upon purchase. If you are dissatisfied for any reason, please contact our Support Team.
** Please note that the 60 Day Program in this ebook is the same that is available in our Train With Arena App. If you prefer to use an app then you can access a 14 Day Free Trial of our app here.
Structured routines, 60 day challenges & workout videos.
“Great upper body program. I have all three, and totally in love. Can really notice a difference in my arms.”
– Kaylee
Each of our programs is designed by qualified trainers to ensure you receive maximum results for your efforts. Many of the ladies in our community shape, tone and shred kilos, and you can too!
Take your fitness to the next level with our 30-Day Upper Body Workout Challenge, designed specifically for those looking to sculpt and strengthen their arms, shoulders, chest, and back. This challenge uses resistance bands, an affordable and versatile tool perfect for at-home or on-the-go workouts. Each day focuses on a single, effective workout, maximizing your results while fitting into a busy schedule. Over the course of the challenge, you’ll build strength, improve endurance, and boost flexibility without the need for expensive gym equipment. Whether you’re new to fitness or an experienced athlete, this program is your ticket to upper-body transformation.
By committing to just one workout per day for 30 days, you’ll target all major upper-body muscle groups, including the biceps, triceps, deltoids, and pectorals. Resistance bands provide dynamic resistance, enhancing muscle activation and making each movement more impactful. The simple setup and low time commitment make this challenge ideal for anyone looking to tone up for summer or improve overall fitness. Get ready to see noticeable improvements in strength and definition while enjoying the convenience and flexibility of resistance band training.
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