Download the Train With Arena App!

STEP 1
Type into your phone internet browser: app.arenastrength.com

STEP 2
You will be prompted to tap   and save the app to your phone. If this doesn’t happen, ensure you have typed the link into your phone internet browser (it won’t prompt you if you have opened it from inside an app like Facebook or Email.)

STEP 3
Enter the same email you used to buy your subscription. You will receive a pin code to your email which you input to gain access to the app! If you receive an error message that your email does not have access to the app then please wait a further 5 minutes and try again. It can sometimes take a few minutes for your email to be loaded into the app database if you have just placed your order.

Trouble? Email us [email protected]

HOW TO GET STARTED

It doesn’t matter if you haven’t received your bands yet, you can get started with the exercises in the app, as most of them can all be done with or without bands. Starting RIGHT NOW will give you a huge head start and help condition your body for when you do receive them. Plus it will make following along easier as you’ll already know the exercises.

PROGRAMS: You can choose a program to follow based on what you want to work on most. You can do more than one program at once for example booty and upper body.

• Booty Program: 5 Month Long Glute Program
• Total Body Tone: Shapes your entire body, start on month 1
• Core Programs: 30 day challenges to work your core
• Upper body: 30 day challenges to work your upper body

EXERCISE DIRECTORY: Find exercises based on body part you wish to target.

VIDEOS: Follow along to our video workouts.