Every day, we see many of the women in our community discussing the ways that they hate their body. You should NOT dislike your body in order to have a fitness goal. It can be hard to motivate yourself to work out if your reason for exercising is based on hating your body. So many of […]
Author Archives: bartek
A lot of booty influencers on YouTube and Instagram tell you that you get a better booty burn when you squeeze your glutes at the top of a squat. The idea behind it is that you will better engage your glutes this way, making your squats more effective. But is this actually true? Answer: Sort of. […]