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Not sure which program to start with? Total Beginners start with the beginner program (14 days). Then we recommend Total Body or Pilates (follow along videos) which are both 4 days per week. You will need both Booty Bands and Body Bands for these programs. Got a specific fitness goal? There’s more info on all programs based on your goals…
Try our 60 day Door Anchor
Challenge
Try our Total Body or
Pilates program
For a firm, lifted booty, try our Booty Program
Try our 60 day flexibility challenge or stretch program
Try our pilates program
(with follow along videos)
Try our core program & pelvic floor follow along
Try our upper body program
Yes! We have a dedicated pregnancy program
Everything we do is designed and road tested by our qualified trainers.
There’s a reason why we are the trusted brand from professional trainers, and ten’s of thousands of women globally.
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