NEW CONTENT ADDED MONTHLY

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Get the Best Results From Your Bands With Our App

Achieving your muscle growth, toning, strengthening, stretching, rehab, and cardio goals has never been easier.

HUNDREDS OF
5 STAR REVIEWS

AVAILABLE ON
IOS AND ANDROID

TRAINER DEVISED
CONTENT

24/7 SUPPORT
FROM OUR TEAM

WHAT’S INCLUDED?

We offer Booty, Upper Body, Total Body and Core Burner 30-Day Challenge programs which keep you motivated to hit your goals! We also offer a range of other exercises that feature resistance band and pilates-style movements to give you a low impact burn.

BOOTY AND BODY PROGRAMS

5-Month Booty Program: We take you through the best booty exercises to wake up, lift and shape your glutes and legs. Each month gets progressively harder so you see fast and visible results.

Total Body Tone: This program features done-for-you workouts which we release every month, designed to tone and shape your entire body.

EXERCISE DIRECTORY

Want to do a quick workout or target a specific body part?

We provide an exercise directory of over 100 different exercises that you can search by body part. Each exercise overview contains a set of instructions and a gif of our head trainer demonstrating correct form. This is the perfect option for those who prefer to create their own workout routine!

FOLLOW ALONG VIDEOS

For those of you who love to follow a routine in time with the instructors, these are for you! We provide a comprehensive library of follow-along workouts to give you targeted and effective results. Video topics span across booty, core, arms, back, stretch, HIIT, and even knee-friendly and pregnancy-safe workouts.

SIGN UP FOR A 14 DAY FREE TRIAL OF TRAIN WITH ARENA

We Understand Women

Our bands are designed by women, for women. Our CEO, product designers, and trainers are all women. Our bands have been tried and tested by hundreds of women of all shapes and sizes to make the size, strength and our workout guide 100% perfect for women!

REVIEWS

“Decided to try the app so I could learn about what I can do with my bands. It’s a great tool! I keep a set of bands at the office and a set at home. With the app on my phone I can get some exercise in anywhere! I’ve learned a ton with the app.”

- SHARI COLLINS

“I am absolutely in love with my bands and the app. The app helps with my daily motivation to work out because its all there in simple to follow programs, no trying to work out what Im going to do for the day. I can work at my own pace as I gain strength and mix and match some of the programs if I feel like something a bit different. The explanations of each exercise are fantastic too.”

- SARAH MUSCAT

“Really loving the monthly plan and app. I add the simple ten minute programs onto the end of my gym workout or do at home, and they are tough but I'm getting stronger! I love that I can take it anywhere - just pack a band and my phone and I have a pretty tough workout ready to go anywhere. Really worth it.”

- MARY COLLIS

UNLIMITED SUPPORT, TAKE THEM ANYWHERE

and so many more reasons to love them…

LOW IMPACT AND KNEE FRIENDLY EXERCISES

All of the exercises in Train With Arena are trainer-devised, and designed for low impact. We even offer specific knee-friendly follow along videos to ensure that you get the best workout without the pain.

REACH YOUR GOALS

Train With Arena is a one-stop-shop for all fitness-related goals. No matter if you’re looking to tone, stretch, do cardio, build muscle, rehabilitate, we offer targeted programs to help you achieve it. We even include pregnancy-safe follow alongs!

TAKE YOUR WORKOUT ANYWHERE

You’re no longer tied to the gym or expensive equipment for a great workout. Use your bands with our app at home, on vacation, at the office, anywhere!

STAY SUPPORTED AND ACCOUNTABLE

Our team are ready to answer questions 7 days a week, and our 45,000+ member group is ready to encourage you and swap success stories.

SIGN UP FOR A 14 DAY FREE TRIAL OF TRAIN WITH ARENA

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