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Each day is intense, for great muscle activation.
Visible results in as little
as 14 days!
done for you.
We’re here to answer your questions, day or night!
Exercises are low-impact and suitable for everyone.
All exercises are results-proven by our experienced trainers.
This eGuide contains over 90 pages which contains toning secrets, training tips and an intense set of workouts, designed to give you great muscle definition all over your body.
Exercises are low-impact and can be completed by people of all ages and abilities.
“I am 64 and starting back exercising, looking to tone and build some muscle. I love that I can modify, change and adjust my work out when my body argues with me. Thank you ladies for this wonderful product. considering the booty bands as well.”
– Debbie ⭐️⭐️⭐️⭐️⭐️
Resistance workouts are lower impact and challenging, giving you great results, fast! This structured program and Body Band set give you all the tools you need to sterngthen, tone and never stop challenging yourself.
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Our products are designed by women, for women. Our CEO, product designers, and trainers are all women. Our products have been tried and tested by hundreds of women of all shapes and sizes to all of our product sizes, strengths and exercise guides 100% perfect for women!
1. BUY YOUR EBOOK
Receive it instantly! Download it to your devices or print it off – whatever suits you.
2. TAKE A ‘BEFORE’ PICTURE
Getting records is the best way to measure your progress!
3. COMPLETE EACH DAY’S EXERCISES
Just 15 minutes a day of glute activating exercises. Feel the burn!
4. TAKE A PICTURE AFTER 60 DAYS
After 60 days of consistent workouts, take your ‘after’ picture and compare it to your ‘before’.
5. SHOW US YOUR RESULTS!
We’d love to see your before and afters! Send in your booty results, and let us know what you thought of the guide!
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