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Exercises are designed to activate glutes, NOT thighs.
Visible results in as little
as 14 days!
done for you.
We’re here to answer your questions, day or night!
Exercises are low-impact and suitable for everyone.
All exercises are results-proven by our experienced trainers.
This eGuide contains over 100 pages which describe the anatomy of your glutes, how best to target them using trainer-approved methods, and the best exercises for lifting, toning and strengthening your booty.
Exercises are low-impact and can be completed by people of all ages and abilities.
“I’m so glad I bought this, it takes away workout stress for me! I never used to know what exercises to do and when, so I love having easy instructions to follow. And my booty is on FIRE!!
– Ryann ⭐️⭐️⭐️⭐️⭐️
Each page contains easy to follow instructions with helpful diagrams to show you how to perform the movement correctly.
Exercises are designed to work all 3 of your glute muscles to ensure that toning and strengthening occurs not just in your booty but in the sides of your hips as well.
All of the exercises in the first 30 days are glute isolators, meaning that you will work your glute muscles only, without building muscle in your thighs . Once your glutes are properly activated, the second 30 days focus on more intensive exercises, which your newly strengthened glutes will now be able to do.
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Our products are designed by women, for women. Our CEO, product designers, and trainers are all women. Our products have been tried and tested by hundreds of women of all shapes and sizes to all of our product sizes, strengths and exercise guides 100% perfect for women!
1. BUY YOUR EBOOK
Receive it instantly! Download it to your devices or print it off – whatever suits you.
2. TAKE A ‘BEFORE’ PICTURE
Getting records of your progress is the best way to measure your booty growth!
3. COMPLETE EACH DAY’S EXERCISES
Just 15 minutes a day of glute activating exercises. Feel the burn!
4. TAKE A PICTURE AFTER 60 DAYS
After 60 days of consistent workouts, take your ‘after’ picture and compare it to your ‘before’.
5. SHOW US YOUR RESULTS!
We’d love to see your before and afters! Send in your booty results, and let us know what you thought of the guide!